Latest Posts

The World in the Womb

In the past, the womb was such a secret place with hidden information about the beginning of life. Over the time span of a few decades research has been uncovering… Read more >

Kettlebells and Pregnancy

Hi everyone! I am very excited to introduce you to my friend Beth Burns. Beth is a certified trainer and kettlebell instructor. Her passion is teaching others how to find… Read more >

Developing Fitness in the Womb

Last week we discussed New Year’s Resolutions and the Resolutions that Last a Life Time. Today we are going to dive just a little bit deeper into one of those… Read more >