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Hi everyone! I am very excited to introduce you to my friend Beth Burns. Beth is a certified trainer and kettlebell instructor. Her passion is teaching others how to find balance and joy in a healthy lifestyle. She teaches kettlebell classes and blogs about all things health and fitness over at www.bethburnsfitness.com. Thankfully, we have […]

The start of 2015 is here and there is a lot of chatter about New Year’s Resolutions. Today signifies the day to start the year off with a clean slate. For many it does not matter what the year previously looked like, it is all a new opportunity from here on out till next January

This week’s special guest is Shira Nelson Founder/Creator of Mom Beyond Baby Being a mom is a gift.  It is by far the most rewarding job in the world.  It is also selfless.  I remember when I first became pregnant.  All of a sudden, my decisions were no longer just about me and what I

Those of you in my email list know why this Thanksgiving was so much more meaningful to me than the ones before. What I wasn’t expecting was to have an even more “Ah Ha!” moment to follow. That seems to happen sometimes doesn’t it? Right when you think you get it you realize there is