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If I were to sum up 2015 in one single word it would be “WOW!” (insert a look of wide eyes and crazy hair). I don’t know about you but this entire year has felt like a tornado….or 5 at once. After moving to Arizona with my husband we have felt like everything has been […]

How we develop before birth matters for our own health and the health of our generations to follow. This is the legacy that we are imprinting on our children and future grandchildren.

  Yesterday on social media I asked “which came first the chicken or the egg?” because I wanted to get you all thinking about circular references. For those who have not heard of circular references it is defined as: a series of references where the last object references the first, resulting in a closed loop.

Over the past couple of weeks I have been talking about the many benefits of folate. Many people are under the impression that folate is only used to prevent spina bifida, but in reality folate does so much more for us and our developing babies. Before we move on I want to give you a