Have you ever heard of mitochondria? Not too many people have unless it is part of what they studied. Last year I told one of my brothers that we all primarily get our mitochondria from our moms and he asked “what the heck is that? It sounds like a disease?” I couldn’t help but laugh […]
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This week I seemed to be noticing more advertisements for cholesterol medications (Statins) and I began to wonder how they truly benefit people especially when they claim to also be used for prevention. I get very fixated on the word “prevention” when I hear it. When I think of prevention my mind goes straight to
This week I am very excited to introduce you to my friend Jen McLellan! Jen is the founder of Plus Size Birth, here she helps women feel empowered by their pregnancy and learn to love and appreciate their body at any size. Through her own journey she discovered a need and had the desire to
Last week we discussed New Year’s Resolutions and the Resolutions that Last a Life Time. Today we are going to dive just a little bit deeper into one of those resolutions, Exercise! It only seems appropriate since many of us have started a new exercise regimen and I want to help you keep your motivation.