Weight gain seems to be a common concern when I speak to women who are pregnant. Each having a concern with how fast or slow post baby weight will come off, gestational diabetes, having a big baby due to weight gain, and for many first time moms having weight gain at a rate they have …
Nature vs. Nurture. I have heard this phrase often and many of you I am sure could agree with me when I say this seems to be the puzzle science has always been interested in figuring out. Growing up I feel I heard this question in every science class all the way to my Master’s …
There is always a lot of hype about foods that make us healthier and enhance our immune system. We can all agree we mostly hear Vitamin C and D are the best if we want to keep the flu at bay or get better quicker when we are sick. What many of us don’t know …
Two of the most common phrases I hear are “Well it’s in my genes so there is nothing I can do about it” or “Well my grandparents lived well into their 90’s and never had anything wrong health wise and they ate burgers, bacon, and didn’t exercise. My parents are doing fine too” We all …
