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Here is information about exercise and the benefits to the baby an the mom.
Introducing our Guest Legacy Leader Jessie Mundell: Jessie Mundell (BPHE, MHK) is the owner of JMG Fitness Consulting, a company dedicated to coaching women to improved health. Jessie teaches women how to exercise safely and strongly in pregnancy, and how to regain their core, confidence, and fitness as moms. Jessie has worked with […]
Micki is a San Diego-based nutritionist, health coach, and yoga teacher. With a master’s degree in nutrition and functional medicine, she helps her clients make lasting changes towards healthier living through holistic nutrition, mindfulness, exercise, and stress management. She believes that health is not merely the absence of disease, but rather the foundation to a vibrant
Episode 7. Micki Ring-How Physical Activity Impacts Cellular Function Read More »
If you really want to know how to make your developing baby smarter, less stressed individuals, have decreased risk of being overweight or obese children and adults, and decrease risk of chronic health conditions……read on! How many times have we heard that exercise is important? Countless times right? This is not new information to anyone.
Exercise the Untold Information Read More »
