Mindset

28. Angela Heap shares how critical preconception health is for the long-term health of your family

Introducing our Guest Legacy Leader, Angela Heap: After a general interest in health for many years, Angela trained at the College of Naturopathic Medicine (CNM) for three years.  She graduated after completing 200 clinical hours of practice. During her time at CNM, the area of hormonal health and pregnancy became a real interest for her …

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Rachel Taylor reveals how daily joy can shape your emotions, thinking and physiology

Introducing our Guest Legacy Leader Rachel Taylor: Passionate about joy, wellbeing and living the ‘good life’, Rachel is a deep thinker and avid researcher focusing on positive psychology and positive biology. She wants to remind people of the need for daily joy and how it can shape our emotions, thinking and physiology. She is a …

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Episode 23 Micki Ring shares the 12 Surprising Reasons You Are Stuck in a Health Rut

  Introducing our Guest Legacy Leader Micki Ring: Micki is a San Diego-based nutritionist, health coach, and yoga teacher. With a master’s degree in nutrition and functional medicine, she helps her clients make lasting changes towards healthier living through holistic nutrition, mindfulness, exercise, and stress management. She believes that health is not merely the absence of …

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21. How my fear brought clarity and a deeper connection

In this episode: I share with you one of my biggest Ah-Ha moments that came to me while I was in the middle of freaking out with panic and fear. In the midst of me clenching on for dear life, my husband said something that snapped me out of my own head and within seconds …

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