Nutrition

Here is information for proper nourishment for the mom and baby during pregnancy. As well as info for daddy to be.

15. Jessie Mundell discusses the mindset around body image during pregnancy and postpartum and the truth about pelvic floor and core strengthening

    Introducing our Guest Legacy Leader Jessie Mundell: Jessie Mundell (BPHE, MHK) is the owner of JMG Fitness Consulting, a company dedicated to coaching women to improved health. Jessie teaches women how to exercise safely and strongly in pregnancy, and how to regain their core, confidence, and fitness as moms. Jessie has worked with […]

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Episode 2 Dr. Kent Thornburg talks about DOHaD and Nutrition

Kent L. Thornburg received his Ph.D. in developmental physiology from Oregon State University and studied cardiovascular physiology as a National Institutes of Health (NIH) postdoctoral fellow at Oregon Health & Science University (OHSU).  He now holds the M. Lowell Edwards Chair at OHSU as a professor of medicine. He is the director of the OHSU

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Episode 3 Dr. Clint Gray talks about the link of hypertension to salt and fructose exposure in the womb

Dr. Clint Gray is a senior research Fellow at the Dept. of Pediatrics & Child Health, at the University of in NZ. Previously he worked as a research fellow at the Liggins Institute, University of Auckland, NZ. He gained his Ph.D. at the University of Nottingham in the UK and has published over thirty papers

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Episode 4 Kristin Burgess tells us the truth about the need for quality nutrition to make a healthy baby

Kristin Burgess, Bachelor of Science in Applied Physiology and a Bachelor of Science in Nutrition, Minor in Exercise Physiology; Registered Dietitian. Kristin grew up in a small farm town east of Denver, Colorado. She graduated from Colorado State University in 2002 with a degree in Applied Physiology then again in 2005 with a second Bachelors

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