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Rachel Taylor reveals how daily joy can shape your emotions, thinking and physiology

Introducing our Guest Legacy Leader Rachel Taylor: Passionate about joy, wellbeing and living the ‘good life’, Rachel is a deep thinker and avid researcher focusing on positive psychology and positive biology. She wants to remind people of the need for daily joy and how it can shape our emotions, thinking and physiology. She is a …

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Episode 23 Micki Ring shares the 12 Surprising Reasons You Are Stuck in a Health Rut

  Introducing our Guest Legacy Leader Micki Ring: Micki is a San Diego-based nutritionist, health coach, and yoga teacher. With a master’s degree in nutrition and functional medicine, she helps her clients make lasting changes towards healthier living through holistic nutrition, mindfulness, exercise, and stress management. She believes that health is not merely the absence of …

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22. Marian Mitchell explains how to have a healthy pregnancy with an autoimmune disease

  Introducing our Guest Legacy Leader Marian Mitchell: Marian Mitchell is an integrative nutrition health coach, author, and speaker. She specializes in partnering with individuals who suffer from food sensitivities, autoimmune disease, and metabolic disorders. She is the mom of two children. One of whom has the autoimmune disease, Celiac Disease. Her father suffers from …

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21. How my fear brought clarity and a deeper connection

In this episode: I share with you one of my biggest Ah-Ha moments that came to me while I was in the middle of freaking out with panic and fear. In the midst of me clenching on for dear life, my husband said something that snapped me out of my own head and within seconds …

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