Mindfulness

Rachel Taylor reveals how daily joy can shape your emotions, thinking and physiology

Introducing our Guest Legacy Leader Rachel Taylor: Passionate about joy, wellbeing and living the ‘good life’, Rachel is a deep thinker and avid researcher focusing on positive psychology and positive biology. She wants to remind people of the need for daily joy and how it can shape our emotions, thinking and physiology. She is a …

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21. How my fear brought clarity and a deeper connection

In this episode: I share with you one of my biggest Ah-Ha moments that came to me while I was in the middle of freaking out with panic and fear. In the midst of me clenching on for dear life, my husband said something that snapped me out of my own head and within seconds …

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19. Dr. Caitlin O’Conner reveals how to create a sturdy foundation for family health

Introducing our Guest Legacy Leader Dr. Caitlin O’Conner, ND.: Dr. Caitlin O’Connor is a licensed Naturopathic Doctor and a trained Certified Professional Midwife. She is the founding doctor of All Families Natural Health. Dr O’Connor provides Naturopathic care for the whole family with a focus on enhancing preconception health and fertility, supporting a healthy pregnancy …

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10. Dr. Romie Talks about the mind-body connection

Introducing our guest Legacy Leader Dr. Romie: Romila “Dr. Romie” Mushtaq, M.D., ABIHM, is a traditionally trained neurologist with additional board certification in integrative medicine. Dr. Romie helps individuals and audiences learn to heal from stress-based illnesses such as insomnia, anxiety, and career burnout. Her innovative program, Mindset Matters, is based in neuroscience, positive psychology, …

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